Why Do We Keep Telling Men to Be Men While Ignoring Their Mental Health Struggles

Mental health is gaining the attention it deserves, yet men continue to face significant barriers when it comes to seeking help. Societal expectations often dictate that men should be strong, stoic, and emotionally resilient—messages that can lead to the harmful idea of “man up.” Why do we still cling to these outdated beliefs while ignoring the mental health challenges that many men experience?

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