Title: The Art of Prioritization: Learning to Say No and Avoid Overwhelming Yourself

Introduction 

In today's fast-paced world, juggling multiple responsibilities and commitments has become the norm. While it's great to be proactive and help others, it's equally important to recognize our own limits and prioritize self-care. Learning to say no and managing our commitments wisely is essential for maintaining our mental, emotional, and physical well-being. In this article, we'll delve into the art of saying no and how to avoid overwhelming yourself by setting healthy boundaries and practicing effective time management. 

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